Organisation of the space where we study plays a key role in becoming a successful student. One of the first things to do if you want to improve your organisational skills is to organise your workspace. Make sure your study space is clutter-free to minimise distractions. Keep the supplies you need to study effectively, like…
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This article is the second in a series of articles that aim to simplify the confusing world of living with arthritis. Have a look at the first article in the series to read about the difference between Rheumatoid Arthritis, Osteoarthritis and Osteoporosis. Rheumatoid arthritis (RA) in the hands can present in many different ways (symptoms).…
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Exercise is not only smart for your overall health, but it can make you smarter and better at what you do. This happens because exercise affects the brain in many ways. Exercise also sets off pleasure chemicals such as serotonin and dopamine that make us feel happy and less stressed. Exercise will help you to…
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What’s the difference? This article is the first in a series of articles that will address and aim to simplify the confusing world of understanding and living with arthritis. If you don’t know the difference or get confused between these three, rest assured you are not the only one! All three can be very painful.…
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Eating a healthy, balanced diet will help to keep your memory, concentration and focus as sharp as can be. Food can be used to help keep your brain in good shape and increase brain function. Omega-3s play a major role in sharpening memory and improving mood. Oily fish like salmon, tuna and sardines are good…
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DRINK PLENTY OF WATER You can help your brain to function at its best by drinking plenty of water. Water is not only essential to survival, but it also enhances mental function. Since your brain is mostly water, drinking water helps in a number of positive ways. Research has shown that water consumption is essential…
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You can make a huge difference in the world irrespective of your age. Yes, you can contribute to make the world a better place, simply by helping others. If you volunteer and serve others regularly it will help you to see that education never occurs in a vacuum. Education has two sides, the one is…
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“If you take responsibility for yourself you will develop hunger to accomplish your dreams.” Les Brown When you take responsibility for your learning, you’ll become more proactive and you will take an active role in your own learning process. You can start to bring about a change in your own learning by asking yourself: “If…
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CULTIVATE THE HABIT OF READING FOR LEISURE Start to read for short periods in your free time. If you often use reading as a pastime, you will start to associate reading with something that is enjoyable and fun. You can try different kinds of books and will find that some are interesting and others are…
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