Exercise is not only smart for your overall health, but it can make you smarter and better at what you do. This happens because exercise affects the brain in many ways. Exercise also sets off pleasure chemicals such as serotonin and dopamine that make us feel happy and less stressed. Exercise will help you to…
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Eating a healthy, balanced diet will help to keep your memory, concentration and focus as sharp as can be. Food can be used to help keep your brain in good shape and increase brain function. Omega-3s play a major role in sharpening memory and improving mood. Oily fish like salmon, tuna and sardines are good…
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DRINK PLENTY OF WATER You can help your brain to function at its best by drinking plenty of water. Water is not only essential to survival, but it also enhances mental function. Since your brain is mostly water, drinking water helps in a number of positive ways. Research has shown that water consumption is essential…
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