This article is the eight in this series. There are 6 rules to protect your joints, and this article will cover the last rule. Please read the previous articles to learn about the five other rules. 6. Avoid ‘positions of deformity.’ Rheumatoid arthritis or osteoarthritis can cause various deformities in your finger joints (please refer…
Read more
This article is the seventh in a series. There are 6 rules to protect your joints – the 1st, 2nd, 3rd and 4th rule were covered in previous articles. In this article, we will talk about the 5th rule of protecting your joints. 5. Exercise in a pain-free range Fear of pain can lead to…
Read more
This article is the fifth in a series. There are 6 rules to protect your joints – the 1st and 2nd rule have been explained in previous articles. Let’s now have a look at the 3rd rule. 3. Reduce the amount of effort and force you are using Joint protection is a proven strategy to…
Read more
This article is the fourth in a series. The best way to manage Rheumatoid Arthritis (RA) is by following an integrated (different parts working together) treatment plan as explained in the third article. There are 6 rules to protect your joints – the third article explained the 1st rule. 2. Use larger, stronger joints Large…
Read more