Your ability to manage your energy will have a direct impact on your productivity, since it will either help or hinder your performance. Often, you may not be working to your peak capacity, which could affect your productivity. You won’t be able to accomplish much if you are exhausted, no matter how well you manage…
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Change is an inevitable part of life and can be a scary thing causing many concerns. During times of change most of us tend to focus on the negative. We are set in our routines and don’t want to embrace change. Although there are people who have a natural tendency to adapt more easily to…
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Everyone has dreams, but many of us are putting them on hold because we don’t have the confidence to move forward in the direction of our dreams. Too frequently, we doubt our abilities to accomplish them. Have confidence in your own capabilities and potential. Never allow self-doubt to keep you prisoner. All of your goals…
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What we are thinking about has the potential to upset our emotional balance and result in distressing emotions and feelings. These feelings are often the first indication that our emotional balance is disturbed. You feel ashamed as you think about a recent error you made. You feel frustrated as you consider a tedious task that…
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It’s easy to forget that food is essential for maintaining energy and brainpower in our culture of diets and food restrictions. Our brain requires fuel to work properly. Do not neglect to eat healthy and drink lots of water especially during exam times. Avoid consuming caffeinated beverages like energy drinks or coffee, which can raise…
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Deep breathing has several advantages, such as elevating your mood, cleansing your body, reducing pain, boosting energy, improving mental clarity, lowering blood pressure, and enhancing sleep. The brain consumes at least 25% of the oxygen in each breath and weighs roughly 1.5 kg. Anything less will make it difficult for you to focus and learn.…
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OVERCOME TEST ANXIETY Test anxiety is an intense feeling of worry, fear, or panic before, during, or after a test or evaluation. Even while most people experience exam anxiety, research shows that some people are more likely than others to suffer from it. Your pulse may quicken a little or you may start to perspire.…
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A learner who knows how to manage his study efforts effectively also knows that he must start exam preparations early, because excessive anxiety inhibits thinking which means that information processing cannot take place effectively. When information processing did not take place properly during the input phase, you are more likely to forget important information during…
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The efficient management of time is an important task that any learner must master. You should draw up a realistic time schedule or work program that will help you to take more responsibility for your studies. In order to do this, it is essential that you analyse all your individual obligations and responsibilities and determines…
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To do something well, you need to pay attention no matter what the task is. You won’t accomplish what you are supposed to if you aren’t paying attention. Therefore if you realize that your attention is wandering, distract yourself from your work for a few minutes. You will feel better very quickly when you do.…
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