It is important to have a suitable place where you can study and do your homework. Although it may be tempting, avoid doing your homework on your bed because you may end up taking a nap even if you didn’t intend to! It is best to sit down on a proper chair and table. Make…
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This article is the fifth in a series. There are 6 rules to protect your joints – the 1st and 2nd rule have been explained in previous articles. Let’s now have a look at the 3rd rule. 3. Reduce the amount of effort and force you are using Joint protection is a proven strategy to…
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When you’re in school, it’s easy to think that teachers are giving you homework because they’re mean or trying to ruin your weekend! The truth is actually that the purpose of homework is to reinforce what you have learned in class. Your teachers give you homework because they want you to understand the course material…
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This article is the fourth in a series. The best way to manage Rheumatoid Arthritis (RA) is by following an integrated (different parts working together) treatment plan as explained in the third article. There are 6 rules to protect your joints – the third article explained the 1st rule. 2. Use larger, stronger joints Large…
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If you are like most students, homework is probably something you dread. Doing homework and studying can be overwhelming and sometimes it can be really difficult, but it doesn’t have to be. If you find yourself in the position where you don’t know how to start a major task, guard against procrastination or feelings of…
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Organisation of the space where we study plays a key role in becoming a successful student. One of the first things to do if you want to improve your organisational skills is to organise your workspace. Make sure your study space is clutter-free to minimise distractions. Keep the supplies you need to study effectively, like…
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Exercise is not only smart for your overall health, but it can make you smarter and better at what you do. This happens because exercise affects the brain in many ways. Exercise also sets off pleasure chemicals such as serotonin and dopamine that make us feel happy and less stressed. Exercise will help you to…
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Eating a healthy, balanced diet will help to keep your memory, concentration and focus as sharp as can be. Food can be used to help keep your brain in good shape and increase brain function. Omega-3s play a major role in sharpening memory and improving mood. Oily fish like salmon, tuna and sardines are good…
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DRINK PLENTY OF WATER You can help your brain to function at its best by drinking plenty of water. Water is not only essential to survival, but it also enhances mental function. Since your brain is mostly water, drinking water helps in a number of positive ways. Research has shown that water consumption is essential…
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It is mid-winter in South Africa which means it is flu season. Coughing at different levels of intensity and depth audible in shopping centers…sadly also in our home. Erin our daughter suddenly started with a fever and a cough, enough evidence for me to make a booking to consult with our family doctor. He entered…
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