This article is the third in a series of articles that aim to simplify the confusing world of living with arthritis. The first article in the series explains the difference between Rheumatoid Arthritis, Osteoarthritis and Osteoporosis and the second article discusses the functional implications of Rheumatoid Arthritis in the hands. The best way to manage…
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Organisation of the space where we study plays a key role in becoming a successful student. One of the first things to do if you want to improve your organisational skills is to organise your workspace. Make sure your study space is clutter-free to minimise distractions. Keep the supplies you need to study effectively, like…
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This article is the second in a series of articles that aim to simplify the confusing world of living with arthritis. Have a look at the first article in the series to read about the difference between Rheumatoid Arthritis, Osteoarthritis and Osteoporosis. Rheumatoid arthritis (RA) in the hands can present in many different ways (symptoms).…
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Exercise is not only smart for your overall health, but it can make you smarter and better at what you do. This happens because exercise affects the brain in many ways. Exercise also sets off pleasure chemicals such as serotonin and dopamine that make us feel happy and less stressed. Exercise will help you to…
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What’s the difference? This article is the first in a series of articles that will address and aim to simplify the confusing world of understanding and living with arthritis. If you don’t know the difference or get confused between these three, rest assured you are not the only one! All three can be very painful.…
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Eating a healthy, balanced diet will help to keep your memory, concentration and focus as sharp as can be. Food can be used to help keep your brain in good shape and increase brain function. Omega-3s play a major role in sharpening memory and improving mood. Oily fish like salmon, tuna and sardines are good…
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Helping Hand Amplified and Facebook blogging We are excited to announce that we are finally sharing our HelpingHandAmplified blogs with our facebook page. Please keep an eye out for any more news coming through.
Visit to Unity Primary School Tarlton, Krugersdorp 8 November 2017 The Helping Hand Amplified Team visited the foundation phase scholars at Unity Primary school. A special early morning assembly was organised and the excitement was palpable. A handwriting exercise program was given to the scholars covering aspects such as, warm up exercises, crossing the midline…
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