DON’T LOOK TOO FAR AHEAD

It is good to have long term goals and to plan your future, but during uncertain times, such as the current pandemic, it can be more motivating to plan for shorter periods rather than anticipating what will happen a year from now. Every now and then try to fill your schedule with something that you can look forward to do or experience. Consider short-term events like hanging out with friends or a quiet movie night at home. When you are seeking positive experiences by planning something you can look forward to and enjoy, it can help to reduce anxiety during uncertain times. A bit of joy in your day will also lift your spirits.

In planning for the future, focus on the present and the near future because you have more control over it. Identify the positive or enjoyable aspects of every day, such as a pleasant conversation or a good cup of coffee that was memorable. It is important to remember that you can actively influence how you react to uncertain times, and that you can keep a positive outlook despite challenges. Small bits of joy can make a profound difference in your mood and energy levels. When you keep a watchful eye out for positive moments that you can savour, you’ll be able to exert some control over your emotions and feel more hopeful and positive.

Dr Ora Marx