LOOK OUT FOR SMALL ENJOYABLE THINGS

When things seem bleak and life seems hopeless, small things can offer you a ray of hope. Often the best moments of life can be found in the little pleasures and connections that we make, such as a child’s hug, the first cup of coffee, or the beauty of a blooming flower. The most challenging circumstances don’t stop us from having these moments. By paying attention to the little enjoyments that occur throughout the day, and engrave them in your memory with a bit of extra effort, you can maintain a positive state of mind. As a result, you will stimulate positive emotion and interrupt negative thoughts.

Although we consider some emotions negative, they play an important role in our lives. Positive emotions, however, hold a special power. It has long been believed that positive emotions are connected to our ability to broaden our outlook beyond the immediate crises we face and to maintain mutually supportive social connections. Positive emotions do not require you to wait for them to show up. You can create positive emotions by watching something cute or funny, looking at a special piece of artwork or a beloved pet. You can also turn your attention to something you enjoy such as dancing to an upbeat song.

Dr Ora Marx