SAFEGUARD YOURSELF AGAINST NEGATIVITY

Some people have negative character traits and are rude, inconsiderate and manipulative. It is therefore not uncommon for families to suffer from rude and nasty behaviour from some of their family members. There is no real reason for their bad behaviour. These people have a nasty attitude and they constantly treat others rudely and negatively. It might relieve some of the stress if you realize not everything that upsets them is your fault. However, it can feel unbearable to share a home with such a person. If you are in the unfortunate position to share a home with someone like this, you need to safeguard yourself against their negativity.

The actions of other people are beyond your control, but you can do your best to keep your mind, body, and spirit healthy. Having time set aside for yourself is one of the best ways to deal with unbearable people. It will also make you feel less anxious if you remain calm and reduce your stress. Make sure you take good care of yourself on a physical and emotional level. Spend time with your friends and members of your community. Participate in group activities that interest you. Get outside regularly and participate in fun activities such as cycling, walking or swimming.

Dr Ora Marx